MAKE LEARNING BETTER VLOGS – PRESCRIBED WORRY

October 14, 2019 0 comments

RUOK?

Prescribed Worry is a technique I have used to “minimise” my return to worrying about events over and over again.

It is never intended to replace any formal interventions.

I actually combined it with that support and I found it great to stop the middle of the night worrying!

If you have a similar technique or any feedback please add in the comment section below.

Return to Education